Course Summary

This Stress Management is a one-off online seminar (a little different to our more in-depth 4-week group). It is good for those who want some hints on how to regulate emotions and manage our moods when the pressure of parenting is full-on!

Kids can be challenging and often mums take on too much – but with some new ideas, you will find you feel better and can deal with the difficult days.

Presented by mental health and family workers with experience and humour.

Course Sessions

Questions about this course? Call (03) 9663 6733 or email

This course is free. This is a Zoom seminar. We will send you details when you book.