Course Summary

A FREE seminar, full of tips and information on understanding why we can become stressed and how to manage it.

Kids can be challenging and often mums take on too much – but with some new ideas, you will find you feel better and can deal with the difficult days.

Presented by mental health and family workers with experience and humour.

Course Sessions

Questions about this course? Call (03) 9663 6733 or email

This course is free. This is a Zoom group. We can help you use this easy program.