Course Summary

Best Mood CourseBEST Mood is a FREE 8 week program offered in partnership with Deakin University.

An evidence based program for parents and families where one or more young people (14-24) have a mental health issue like anxiety or depression and drug and alcohol misuse. Helping you strengthen your family and give you some tools for getting through this difficult period BEST Mood uses exercises to illustrate important learnings. Parents report feeling significantly better and less worried after the program, and young people’s mental health often improves too. Parents attend the first 4 weeks, and the rest of the family can join them for the last 4 weeks if they want to (optional). Give us a call and see if it’s appropriate for your family situation.

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Course Sessions

Questions about this course? Call (03) 9663 6733 or email enquiries@ds.org.au

This course is free, refreshments will be provided.